Keto Blaze Xtreme intrest

Keto Blaze Xtreme the thing. This is 10 seconds of rest and then we're doing those forward hinge arm flappers for the third and final time. When you work out super hard, good for you in lots of ways, absolutely. Good burn, good work, good for your heart and lungs, good for you, feels really good with the endorphins, but when we get ourselves all up like that, our body has to recover from that and our bodies don't make as much of the hormone that we need for recovery. 10 seconds of rest. As we used to. Coming up next is low swinging tapper. So we're actually doing this exact same thing with our feet, but our hands are gonna swing low, really big from side to side. So I'm just gonna go ahead and get into it right as a matter of fact. So hands are swingin' low from side to side. Feet are tapping from side to side. Feeling real good 

Keto Blaze Xtreme  with this one. That hormone that we used to have so much of, estrogen and we have less of now is actually responsible for helping your muscles recover, 10 seconds of rest. Isn't that crazy? When I first discovered that, I was like wait, what? That's why it feels different now. We're still totally capable of doing the work, absolutely, 100% capable of doing the work. The hard part is recovering afterwards and when you have a harder time recovering, your body feels a level of stress. Now stress for us usually means mental, but stress can be physical also in terms of exercise stress. 10 seconds of rest and we're gonna do those for the third and final time. When your body feels stress, your body stores fat. It knows that you need energy for later and here we go with those low swinging tappers for the third and final 

Keto Blaze Xtreme time, and that's literally the exact opposite reason of why we're working hard. We're trying to get rid of fat, rather than storing fat. So my friends, let me tell you, you do not have to go hard and in fact, going hard can make weight loss hard. When it comes, when it beeps again, we're gonna do windmill tap backs which means that we're gonna have our hands and our feet nice and big, nice and wide. We're gonna reach our opposite hand down towards our opposite foot while tapping back with that same foot. So it's almost, almost like a curtsy lunge like we just did yesterday. So if that doesn't feel good, don't do